Binaural + isochronic modes
One audio engine adapts the session to headphones or speakers.
Resource center
NeuroHz Resource Center for Binaural Beats, Isochronic Tones and Focus Sounds
Practical guides for people who want to understand sound-based relaxation and focus routines before choosing a session in NeuroHz.
Best with headphones
Use headphones for the full spatial binaural effect.
No guru voice track
The focus is the sound protocol itself, not a talking coach.
Works offline
Core sessions stay available without streaming, signal or data use.
Binaural Beats vs Isochronic Tones: What Is the Difference?Compare binaural beats and isochronic tones, when to use headphones, and how NeuroHz adapts sound sessions for relaxation and focus.Read guideTheta Waves for Calm: What They Mean in Sound RoutinesLearn what theta-wave sound routines are, how they differ from alpha and delta sessions, and how to use them calmly in NeuroHz.Read guideFocus Reset: A Simple Sound-Based RoutineBuild a simple focus routine with sound sessions, short work blocks and lower-friction phone habits using NeuroHz.Read guide
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